5 Benefits of Turkey Tail Mushrooms for the Immune System
Turkey tail mushrooms are a species of fungi that are commonly used in traditional Chinese medicine. These mushrooms are known for their immunomodulatory properties, and they have shown to be effective in the treatment of various infections and cancers. Turkey tail mushrooms contain a variety of polysaccharides and other bioactive components that contribute to their immunomodulatory effects. In recent years, there has been a growing body of evidence demonstrating the efficacy of turkey tail mushrooms in boosting the immune system and treating various infections and cancers.
One of the most impressive qualities of the turkey tail mushroom is its ability to enhance your immune function.
Listed below are 5 ways turkey tail mushrooms boost immunity. Read on!
They’re rich in antioxidants
Turkey tail mushrooms have been used in traditional Chinese medicine for centuries, and recent studies have shown that they may help fight cancer and other diseases. Turkey tail mushrooms are abundant in antioxidants like polyphenols and flavonoids. These antioxidants scavenge free radicals (damaging molecules that contribute to ageing and disease) and protect cells from damage. Researchers found over 35 different phenolic compounds in a sample of turkey tail mushroom extract, as well as quercetin and baicalein flavonoids. Antioxidants such as phenols and flavonoids contribute to immune system health by reducing inflammation and releasing protective compounds into the body.
They contain polysaccharides, great for your immunity
Turkey tail mushrooms are a type of edible fungus that has a wide range of potential health benefits. These mushrooms are rich in antioxidants and polysaccharides, which are believed to boost the immune system.
Turkey tail mushroom extract contains polysaccharides (carbohydrates) bound to proteins. Krestine (PSK) and polysaccharide peptides (PSP) are powerful immunity boosters. Their action is both to activate and inhibit specific types of immune cells, as well as to suppress inflammation. In countries like Japan and China, PSP and PSK are commonly used as anticancer agents in conjunction with surgery, chemotherapy, and/or radiation because of their ability to naturally strengthen the immune system.
They aid in enhancing the treatment of certain cancers
In the fight against certain cancers, turkey tail is commonly used in tandem with conventional treatments like chemotherapy because of its beneficial compounds. There was a significant survival advantage among patients given 1–3.6 grams of turkey tail mushrooms per day along with conventional treatment, according to a review of 13 studies. Turkey tail and chemotherapy significantly reduced 5-year mortality for those with breast cancer, gastric cancer, or colorectal cancer compared to chemotherapy alone.
The results of a study on 11 breast cancer patients who received 6-9 grams of turkey tail powder every day followed by radiation therapy showed a significant increase in immune cells that fight cancer, such as natural killer cells and lymphocytes.
They have potential to boost immunity of people with certain cancers
There is some evidence that turkey tail mushrooms have antitumor properties, possibly as a result of their immune-boosting properties. A study showed that daily doses of 45.5 mg per pound (100 mg per kilogram) of body weight of turkey tail mushroom extract significantly slowed cancer cell spread and improved survival times in dogs with a highly aggressive cancer.
Turkey tail mushroom has been shown to be effective in fighting cancer when used alongside more traditional treatments, such as chemotherapy and radiation.
They improve your gut health
For a strong immune system, you need to maintain a healthy balance of beneficial bacteria in your gut.
It is your gut bacteria that interact with your immune cells and directly affect your immune system.
These beneficial bacteria are nurtured by the prebiotics in turkey tail mushrooms
There is a link between healthy levels of Lactobacillus and Bifidobacterium bacteria and improved intestinal symptoms like diarrhoea, improved immune system, reduced cholesterol levels, less risk of certain cancers, and improved digestion.
Is the Turkey Tail Mushroom safe to consume for all?
Turkey tail mushrooms are considered relatively safe having a good health profile, but it's still a good idea to consult your doctor before taking it.
An impressive range of health benefits can be derived from turkey tail mushrooms. There are a number of powerful antioxidants and other compounds in it that can help boost your immunity and even fight certain types of cancer. Additionally, turkey tail mushrooms may enhance gut bacteria balance, which may improve immunity. The immune-boosting properties of turkey tail make it a popular natural treatment for health support.
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